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Eatoky – Wholesome Recipes
  • Home
  • Contact
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
  • Fat-Burning Teas
  • Salt Hacks
  • Ice & Cold Tricks
  • Overnight Oats

Lunch

Colorful protein-rich lunch ideas for work, featuring 30g protein servings.

25+ Easy 30g Protein Lunch Ideas for Work

by Clara Monroe

Opening Paragraph Packing a nutritious lunch can sometimes feel like a chore, especially when you aim for protein to stay energized throughout your busy day. Having easy and delicious lunch ideas ready can make a …

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Categories Lunch Tags easy lunch recipes, healthy lunch options, high protein meals, meal prep ideas, protein lunch ideas Leave a comment
Delicious French Onion Chicken Orzo Casserole topped with melted cheese

French Onion Chicken Orzo Casserole

by Clara Monroe

Why Make This Recipe This dish brings comfort and flavor together in one pot. French onion chicken orzo casserole is an easy way to enjoy the rich taste of French onion soup. You get tender …

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Categories Lunch Tags chicken recipes, comfort food, French Onion Chicken, One-Pan Dishes, Orzo Casserole Leave a comment
Delicious Juicy Street Corn Pasta Salad served in a bowl

Juicy Street Corn Pasta Salad

by Clara Monroe

Gathering friends and family for a meal adds warmth to any occasion. One great way to celebrate is by sharing delicious food. A fresh and colorful pasta salad can bring joy to any table. This …

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Categories Lunch Tags BBQ side dishes, fresh corn salad, street corn pasta salad, summer recipes, vegetarian pasta salad Leave a comment
Plate of rich Birria Tacos served with consome and garnishes

Birria Tacos

by Clara Monroe

Why Make This Recipe Birria tacos offer a delightful combination of flavors and comfort. They possess a rich taste that comes from slow-cooked beef and a fragrant blend of spices. Making these tacos at home …

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Categories Lunch Tags Birria recipe, comfort food, Mexican cuisine, street food, taco lover Leave a comment
Cheesy garlic chicken wraps with fresh ingredients and melted cheese

Cheesy Garlic Chicken Wraps

by Clara Monroe

Warm Your Kitchen with Flavor Cooking can bring comfort to our lives. A simple meal can fill a home with warmth and joy. This recipe provides a delightful way to enjoy a busy weeknight or …

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Categories Lunch Tags cheesy garlic chicken, chicken wraps, comfort food, easy dinner recipes, garlic chicken Leave a comment
Delicious Greek Chicken Bowls topped with fresh vegetables and feta cheese

Greek Chicken Bowls

by Clara Monroe

Why Make This Recipe Greek Chicken Bowls offer a wonderful combination of flavors and textures. They deliver a taste of the Mediterranean right to your kitchen. The marinated chicken pairs perfectly with fresh vegetables, creamy …

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Categories Lunch Tags Chicken Dishes, Greek Bowls, Greek Chicken, Healthy Recipes, Mediterranean Cuisine Leave a comment
Delicious Ground Beef Philly Cheesesteaks on a plate with toppings

Ground Beef Philly Cheesesteaks

by Clara Monroe

Why Make This Recipe Many people love the taste of a classic cheesesteak. Making these sandwiches at home feels rewarding. The process is quick and requires simple ingredients. With the flavors of sautéed onions, seasoned …

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Categories Lunch Tags comfort food, Easy dinners, Ground beef recipes, Philly cheesesteaks, Sandwiches Leave a comment
Sheet Pan Chicken Pitas with Herby Ranch served on a wooden board

Sheet Pan Chicken Pitas with Herby Ranch

by Clara Monroe

Cooking can be a joy. When you prepare a meal, you share love and care with those who eat it. Today, let’s talk about a dish that brings comfort and flavor in every bite. It …

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Categories Lunch Tags chicken pitas, easy recipes, healthy dinner, herby ranch, sheet pan meals Leave a comment
Creamy Chicken Bacon Ranch Pasta with herbs and spices

Chicken Bacon Ranch Pasta

by Clara Monroe

Why Make This Recipe This dish combines comfort, flavor, and simplicity. It brings together tender chicken, crispy bacon, and creamy ranch dressing with pasta. You can easily whip it up on a busy weeknight or …

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Categories Lunch Tags Bacon Recipes, Chicken Pasta, comfort food, Quick Dinner, Ranch Dressing Leave a comment
Delicious Crack Burgers on a grill, your new go-to burger recipe

Crack Burgers: Your New Go-To Burger Recipe

by Clara Monroe

Why Make This Recipe Burgers bring a sense of joy. They fit any meal. They are simple to make and always taste great. This recipe gives you a fresh twist on ordinary burgers. It combines …

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Categories Lunch Tags burger recipe, Crack Burgers, easy burger recipe, grilling burgers, homemade burgers Leave a comment
Sweet chili chicken wraps served on a plate for a quick meal option.

Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner

by Clara Monroe

why make this recipe Sweet Chili Chicken Wraps are a perfect option for anyone looking for a quick and tasty meal. With just 20 minutes of prep time, they are ideal for a busy lunch …

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Categories Lunch Tags 20-minute meals, chicken wraps, chili chicken wraps, easy lunch recipes, quick dinner ideas Leave a comment
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Smiling woman in kitchen holding fresh red and yellow bell peppers with vegetables on table

Hi, I’m Clara, the cook and storyteller behind Eatoky.com. From my tiny New York kitchen, I share easy, beginner-friendly recipes inspired by the joy I first found cooking with my mom and grandma. Here, you’ll find dishes that are simple, comforting, and full of flavor—perfect for busy days and cozy nights.

Let’s cook something amazing together! ❤️

Newsletter

Recent Recipes

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  • One Pot Creamy Garlic Pasta dish garnished with herbsOne Pot Creamy Garlic Pasta
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    By Clara Monroe
  • Hobo Casserole Delight served in a rustic dish with fresh ingredients.Hobo Casserole Delight
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